tag:blogger.com,1999:blog-74812286897728498612011-04-21T18:47:01.888-07:00We are a team of Instructors from a variety of backgrounds, with many years experience with one thing in common, "WE ARE ALL SERIOUS ABOUT FITNESS"THE FITNESS UNIThttp://www.blogger.com/profile/15689603894415072517noreply@blogger.comBlogger11100tag:blogger.com,1999:blog-7481228689772849861.post-9233261413982805172008-01-08T10:45:00.000-08:002008-01-08T10:54:52.867-08:00<object width="320" height="266" class="BLOG_video_class" id="BLOG_video-f11b662d69a479f" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="movie" value="http://www.youtube.com/get_player"><param name="bgcolor" value="#FFFFFF"><param name="allowfullscreen" value="true"><param name="flashvars" value="flvurl=http://v11.nonxt3.googlevideo.com/videoplayback?id%3D0f11b662d69a479f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329883719%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4AFD36989FCE36F5861E360E955F2B045E84930B.22AE592FCA2C63A9CED8F83D2514DE4B8F244092%26key%3Dck1&amp;iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df11b662d69a479f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DfsEh2ZP2Wx5HE9oNOMDsxgpt7zw&amp;autoplay=0&amp;ps=blogger"><embed src="http://www.youtube.com/get_player" type="application/x-shockwave-flash"width="320" height="266" bgcolor="#FFFFFF"flashvars="flvurl=http://v11.nonxt3.googlevideo.com/videoplayback?id%3D0f11b662d69a479f%26itag%3D5%26app%3Dblogger%26ip%3D0.0.0.0%26ipbits%3D0%26expire%3D1329883719%26sparams%3Did,itag,ip,ipbits,expire%26signature%3D4AFD36989FCE36F5861E360E955F2B045E84930B.22AE592FCA2C63A9CED8F83D2514DE4B8F244092%26key%3Dck1&iurl=http://video.google.com/ThumbnailServer2?app%3Dblogger%26contentid%3Df11b662d69a479f%26offsetms%3D5000%26itag%3Dw160%26sigh%3DfsEh2ZP2Wx5HE9oNOMDsxgpt7zw&autoplay=0&ps=blogger"allowFullScreen="true" /></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7481228689772849861-923326141398280517?l=thefitnessunit.blogspot.com' alt='' /></div>THE FITNESS UNIThttp://www.blogger.com/profile/15689603894415072517noreply@blogger.com3